Train for Birth

Midwife or Birth Doula? Here's the Difference (And Why You Might Want Both) birth center birth birth plan birth team childbirth education doula support home birth hospital birth labor and delivery maternal health midwifery natural childbirth postpartum care pregnancy care prenatal care vbac

It's one of the most common questions in the natural birth space, and the confusion is understandabl...

5 Reasons You’re Not Dilating birth preparation cervical dilation labor and delivery natural birth pregnancy education

We have a problem with how we talk about dilation.

The moment a pregnant woman hears they're "not d...

You've Been Packing the Wrong Birth Bag. (Here's What Actually Gets You Through Labor.) birth preparation labor and delivery labor support natural birth pregnancy education

Most birth bags (if they’re even prepackaged!) look the same. A comfy robe, a few toiletries, and ba...

You Were Lied to About Pushing During Childbirth. (Here's What Hollywood Got Wrong.) birth preparation labor and delivery natural birth pregnancy education preparing for labor

If you've ever watched a birth scene in a movie or TV show, you've probably seen the same dramatic p...