Complete Pregnancy & Birth Preparation
Complete Pregnancy
& Birth Preparation
Everything You Need for a Strong Fit Pregnancy and a Confident Birth
The Elite Program combines Train for Birth®'s two most popular programs into one complete package. Get guided pregnancy workouts and comprehensive birth preparation so you can feel stronger, calmer, and more confident every step of the way.
Get the Elite Program - $349Why Choose the Elite Program?
Instead of purchasing each program separately, get everything you need in one complete package. 
The Elite Program supports you through your fit pregnancy while preparing your body and mind for birth.
Two complete programs 
in one bundle
Save $50 compared 
to purchasing separately
A step-by-step system from early pregnancy through birth
Unlimited access so you can learn 
at your own pace
What's Included?
Pregnancy Training Program
A structured fitness program designed to help you stay strong, mobile, 
and active throughout pregnancy as your body changes to accommodate 
your tiny growing human.
Includes:
- 6 weeks through 35 weeks
- 5 days a week workouts
- 45-60 minute workouts
- Program includes Warm Up, Mobility, Strength, Chain Work, Cardio
- Downloadable PDF or Train for Birth® App workouts
- Demonstration videos to all exercises
- Unlimited Access
Train for Birth® Workshop
Natural childbirth education program designed to prepare 
you physically and mentally for labor starting at 34 weeks.
Includes:
- Learn the innate natural birthing process
- Learn comfort measures for the stages/phases of labor
- Learn movements, techniques, positions for the birthing process
- Learn exercises and stretches to condition your body for natural birth
- Learn how to mentally prepare yourself for one of the toughest sporting events of your life
- Learn how to work with your partner as a team during labor and birth
- Learn how to build confidence, endurance, & stamina
- Learn how to have a more comfortable, enjoyable pregnancy
- Learn how to return to exercise postpartum
- Training program packet starting at 34 weeks
96%client vaginal births
10+ yearsof expertise
100%desire to help others
Your Natural Birth Trainer
Meet Krisha!
I am a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new team family dynamic.
You are in the perfect place to prepare your body and mind for your desired natural birth experience!! Birth is compared to running a marathon. Would you step up to the starting line to run a marathon and not train? NO!
Krisha Crosley
Challenges You May Face
1
Physical Exhaustion
Recovery from childbirth can be overwhelming, with fatigue and body aches slowing you down.
2
Emotional Changes
Hormonal shifts may lead to mood swings, anxiety, or even postpartum depression.
3
Nursing Challenges
Many moms face difficulties with latching, milk supply, or discomfort while breastfeeding.
4
Lack of Support
Adjusting to motherhood can feel isolating without proper guidance or community support.
What’s Inside the Postpartum Essentials
This step-by-step course is designed to guide you through every aspect of postpartum recovery, from physical healing to emotional well-being. Here’s a detailed breakdown:
01Postpartum Essentials Online Course
02Immediate Postpartum
03The First 2 Hours
04The First 2 Weeks
05Postpartum Body
06Postpartum Exercise
07The Next 3-8 Weeks
$95.00
Take control of your postpartum journey with this comprehensive course. Gain lifetime access to 26 expert-designed modules, practical tools, and supportive resources to guide you every step of the way.
- 7 In-Depth Modules:

Step-by-step guidance to help you feel confident and supported during your postpartum recovery. - Lifetime Access:

Enjoy unrestricted access to course materials so you can revisit them anytime you need support. - Expert Guidance:

Benefit from evidence-based advice and insights tailored to help you recover and thrive postpartum.
After This Course You Will Know:
Postpartum Recovery Basics
Understand the physical and emotional changes your body undergoes and how to navigate them.
Nutrition & Hydration
Discover the importance of proper nutrition and hydration for faster healing and energy.
Managing Common Discomforts
Learn techniques to address pain, swelling, and other challenges during recovery.
Safe Postpartum Exercise
Learn step-by-step exercises to rebuild strength and mobility safely after childbirth.
Emotional Well-Being Strategies
Gain tools to manage mood swings, reduce stress, and build a strong support system.
Balancing Motherhood and Self-Care
Find practical ways to care for yourself while adjusting to life with a newborn.
Testimonials
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!
Betsy S. - Texas 3xmom
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
FAQ
What is included in the Postpartum Essentials Course?
Who is this course suitable for?
How long will I have access to the program materials?
Will this course cover both physical and emotional recovery?
What if I have specific concerns or questions?
Do I need any special equipment or software?
817-303-9877
krisha@trainforbirth.com
