Fit Pregnancy & Natural Birth Training
Everything You Need for a Fit Pregnancy and a Confident Birth
Train for Birth® Elite Program has two of the most popular programs in the academy as one complete package. Get guided pregnancy workouts and comprehensive natural birth knowledge and training so you can feel stronger, calmer, and more confident every step of the way.
Elite Program Start Here!
Why Choose the Elite Program?
Instead of purchasing each program separately, get everything you need in one complete package. The Elite Program supports you through your fit pregnancy while conditioning your body and mind for natural birth.
Two complete programs in one bundle
Save $50 compared to purchasing separately
A step-by-step system from early pregnancy through birth
Unlimited access so you can learn at your own pace
What's Included?
Pregnancy Training Program
A structured fitness program designed to help you stay strong, mobile, and active throughout pregnancy as your body changes to accommodate your tiny growing human.
Includes:
- 6 weeks through 35 weeks
- 5 days a week workouts
- 45-60 minute workouts
- Program includes Warm Up, Mobility, Strength, Chain Work, Cardio
- Downloadable PDF or Train for Birth® App workouts
- Demonstration videos to all exercises
- Unlimited Access
Train for Birth® Virtual Workshop
Natural childbirth education training program designed to prepare you physically and mentally for labor starting at 34 weeks.
Includes:
- Learn the physiological birthing process
- Learn comfort measures for the stages/phases of labor
- Learn movements, techniques, positions for the birthing process
- Learn exercises and stretches to condition your body for natural birth
- Learn how to mentally prepare yourself for one of the toughest sporting events of your life
- Learn how to work with your partner as a team during labor and birth
- Learn how to build confidence, endurance, & stamina
- Learn how to have a more comfortable, enjoyable pregnancy
- Learn how to return to exercise postpartum
- Training program packet starting at 34 weeks
Everything You Need in One Bundle
The Elite Program brings together everything you need to prepare for pregnancy and birth. From guided workouts and practical training to comprehensive educational resources, you'll have a complete system to help you achieve your natural birth goals.
01Access to two training programs
02Over 100 natural birth educational and training videos
03A step-by-step system from pregnancy through birth
04Practical exercises, techniques and resources
05Unlimited access to all program content
06Learn and train at your own pace
TESTIMONIALS
I used Krishas train for birth online training and it honestly was the best investment. This was my second baby and I was very adamant about doing the daily exercises and my baby was at a 0 station fully engaged when I went into labor and my contractions were basically painless mostly just pressure I think because of the position and he was born in 3.5 hours no epidural 8lbs 10 oz. I thank you so much for this it really transformed my birth experience this time around
Dana Pianka
Krisha's course, Train for Birth, was an absolute game-changer for me. I gave birth for the first time on 10th November. It was an unmedicated home birth, and labour took 8 hours in total. Krisha's training was pivotal in giving me the confidence to trust my body, knowing that I was fully prepared physically and mentally, and keeping me calm and collected throughout. I am certain that the short labour was a result of following Krisha's guidance for how to move during labour to help your baby move down. I would highly recommend this course to any pregnant women wanting some great training to prepare for their birth!
Flora Fontes
I can’t recommend Krisha and her program enough! I started with her workout program in my first trimester and was able to stay active all the way through my third trimester. Movement made such a difference in how I felt throughout pregnancy and I liked how clearly she had it outlined.
My husband & I also took her in-person childbirth class and as a first-time mom, I’m so glad we did! Her class helped prepare us and gave us confidence going into labor. I ended up having my baby at home in under 8 hours and without a tear! I really credit a lot of that to how I prepared from everything I learned from Krisha. If you’re on the fence, it is 100% worth it!
Maia Persinger
Krisha’s Train for Birth Workshop provides extensive knowledge surrounding childbirth and offers practical exercises, stretches, and breathwork to help prepare the body for birth.
Krisha is energetic and optimistic about women’s ability to birth naturally. Her training program, built on her expertise, is organized and simple to follow. The knowledge provided gave me confidence in preparing my body for birth, while also guiding my partner on how to support me through labor, contractions, and postpartum recovery.
After consistently practicing the program during the final month and a half leading up to my due date, I had an incredible first-time birth experience—an unmedicated home birth with quick dilation and a successful delivery.
My partner and I are grateful to have participated in the in-person group workshop and truly believe the training program played a key role in my successful, quick natural birth as well as a faster postpartum recovery.
Krisha is supportive, trustworthy, and wise in the realm of natural birth. I highly recommend her services to anyone who wants to prepare their body for an easier labor and recovery.
Bailey Klippert Rowe
Long overdue but the truth still stands- THIS PROGRAM WORKS! between the online videos and in person class I was equipped with the knowledge and power to fulfill a dream of mine Home Birth after 3 C-Sections - Put in the work & TRAIN FOR BIRTH with Krisha!
Kristin Hernandez
Start Training Today
Invest in your confidence, knowledge, and physical preparation. The Elite Program gives you everything you need to move through pregnancy and birth feeling informed, prepared, and supported.
Elite Program Start Here!
