Virtual Train for Birth® Workshop
A natural birth online course for expecting parents who are determined to achieve their natural birth experience through a training program regimen. First time moms who put the work in, starting at 34 weeks, are birthing their baby in an average of 8 hours.
TRAIN FOR IT! ENROLL $249.0014 years
2,500+
96 %
What TRAIN FOR BIRTH® Alumni Say
Train Your Body & Mind for Natural Birth
START TRAINING 34-36
WEEKS OF PREGNANCY
TRAINING FOR COUPLES TO BE AN UNSTOPPABLE BIRTH TEAM
NATURAL BIRTH 

EDUCATION
DOWNLOADABLE TRAINING PACKET & PROGRAM
OVER 100
TRAINING VIDEOS
EMPOWERMENT & MOTIVATION,
ENCOURAGEMENT
Meet Krisha!
Krisha is a natural birth expert helping expecting parents worldwide labor their baby across the finish line with her Train for Birth® workshop. She watched women labor naturally for years and created a training program based on what she observed for expecting moms to practice the last month of pregnancy. This training program has created confident, smooth, faster birth experiences for those moms who put in the work, practicing for their birthing game day. Krisha's overall goal with this program is to have more satisfied couples with positive birth experiences the natural way.
Krisha is an elite athlete, married to the love of her life for over 30 years, has labored two "big babies" across her finish line after struggling with infertility and loss. She resides in Kennedale, Texas, United States, with her husband, two kids and their spouses, grandson and her yorkie Mobius.
Training & Education
- DONA International Training
- Birth Boot Camp Doulas Training
- DONA TENS Unit Training
- Nick Olow Acupressure for Pregnancy & Labor Workshops
- Spinning Babies Workshops
- CAPPA Lactation Educator Workshop
- Births Arts International Aromatherapy for Pregnancy, Birth & Postpartum Course
- Birth Blessings Childbirth Educator Workshop
- Birth Blessings Belly Binding Training.
- Mamastefit Birth Worker Course
- Mamastefit Prenatal and Postnatal Fitness Course
- Spinning Babies Certified Birth Professional
Birthing is Compared to Running a Marathon!
What TRAIN FOR BIRTH® Alumni Say:
"Krisha provided me with so much knowledge, not only for me, but even for my boyfriend, that allowed us to be even more confident when it came to birth."
"Everything we learned in the course actually did happen in the same sequence.The exercises that we did actually helped my birth be super short."
"It completely got me mentally and physically prepared for an amazing birth. I am so grateful that I had her training program."
Your Training Starts Here
$249 | one-time payment
What you’ll learn
- Learn the natural birthing process.
- Learn comfort measures for the stages/phases of labor.
- Learn movements, techniques, positions for the birthing process.
- Learn exercises and stretches to condition your body for natural birth.
- Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
- Learn how to work with your partner to be an unstoppable, confident birth team.
- Learn how to build confidence, endurance, & stamina.
- Learn how to have a more comfortable, enjoyable pregnancy.
- Learn how to return to exercise postpartum.
Krisha is a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator.
