How Do I Have A Healthy Pregnancy 
& Grow A Healthy Baby?
This course is designed to help you navigate the physical and emotional changes of your pregnancy. Without pressure or conflicting advice - just clear explanations, knowledge, gentle practices, and support that helps you feel calm and confident throughout your pregnancy.
Get in the know about your first, second and third trimesters to set yourself up for a healthy you and healthy baby.
Begin the CourseYour Natural Birth Trainer
Meet Krisha!
You are in the perfect place to prepare your body and mind for your desired natural birth experience!! Birth is compared to running a marathon. Would you step up to the starting line to run a marathon and not train? NO!
96%client vaginal births
10+ yearsof expertise
100%desire to help others
Why These Courses Fit You
This program is made up of three separate courses - one for each trimester of pregnancy. You can choose the course that matches your current stage, or get full access to all three trimesters in one complete bundle.
Each course focuses on the physical, hormonal, emotional, and mental changes relevant to that specific trimester - without unnecessary or overwhelming information.
Know how to navigate each week of pregnancy to advocate for what you feel is right for you and your baby.
Challenges You Might Be Facing in Your Trimester:
FIRST TRIMESTER
Uncertainty about what is happening week by week in the body and hormones, what is normal versus concerning. Intense fatigue, nausea, hormonal shifts, fear of making wrong decisions, and confusion around nutrition, supplements, vaccines, and prenatal care.
SECOND TRIMESTER
The body changes more noticeably, new physical symptoms appear, medical tests and recommendations become harder to interpret. Questions arise around vitamins, nutrition, movement, the placenta, and understanding real risks without unnecessary fear.
THIRD TRIMESTER
Physical strain increases, tension build up and anxiety about birth intensifies due to the fear mongering and scare tactics.. Questions arise about body readiness, making the right decisions at the end of pregnancy, and trusting personal sensations.
What you’ll gain
3 Trimesters of Support
Individual Courses or Bundle
Pregnancy Week By Week
Informed Decision-Making
Less Fear & Anxiety
Trust in Your Body
Program Overview
First Trimester Essentials
A course designed for early pregnancy, when understanding foundational processes and reducing anxiety is essential.
Course Structure:
Module 1 Congratulations On Your Pregnancy!
Module 2 Pregnancy Week by Week
Module 3 First Trimester Body
Module 4 The Power Is Yours
Module 5 More Knowledge
Second Trimester Essentials
A course for mid-pregnancy, when body changes intensify and medical routine language become more relevant.
Course Structure:
Module 1 Second Trimester Kickoff
Module 2 Pregnancy Week by Week
Module 3 Second Trimester Body
Module 4 Vitamins & Minerals
Module 5 Prenatal Care
Third Trimester Essentials
A course focused on the final stage of pregnancy and preparation for birth.
Course Structure:
Module 1 Third Trimester Kickoff
Module 2 Pregnancy Week by Week
Module 3 Third Trimester Body
Module 4 Prenatal Care
Module 5 All The Natural Ways
Module 6 More Knowledge
Your Birth Knowledge Investment
The course is structured by trimester so you receive only the information that is relevant to you right now. 
Each trimester is a standalone course, while the bundle combines all three trimesters into one complete pregnancy support journey.
$25
What’s included:
- Full access to the First Trimester course
- Content tailored to this stage of pregnancy
- Clear, structured learning without overload
- Access from any device
$45
What’s included:
- Full access to the Second Trimester course
- Focused on mid-pregnancy changes
- Clear guidance and support
- Access from any device
$65
What’s included:
- Full access to the Third Trimester course
- Preparation for the final stage of pregnancy
- Support focused on calm and confidence
- Access from any device
$135
$97
What’s included:
- Full access to First, Second, and Third Trimester courses
- Continuous support throughout pregnancy
- One complete, structured program
- Access from any device
After this program, 
you’ll have peace of mine on:
01Clearly understand the changes happening 
in your body during pregnancy
02Feel calmer and less anxious in everyday life
03Make confident decisions related to your trimester
04Feel clarity around recommendations, tests, 
and medical topics
05Feel supported at every stage of pregnancy
06You will know how to find a provider that practices informed consent and exercise your power of choice leading to a positive birth experience and transition into your motherhood dynamic.
Testimonials
Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!
Betsy S. - Texas 3xmom
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
FAQ
Are these courses right for me?
Why should I choose the bundle instead of buying one trimester?
Do I need to follow the courses in a specific order?
How long will I have access to the courses?
817-303-9877
krisha@trainforbirth.com
