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How Do I Have A Healthy Pregnancy 
& Grow A Healthy Baby?

This course is designed to help you navigate the physical and emotional changes of your pregnancy. Without pressure or conflicting advice - just clear explanations, knowledge, gentle practices, and support that helps you feel calm and confident throughout your pregnancy.

Get in the know about your first, second and third trimesters to set yourself up for a healthy you and healthy baby.

Begin the Course

Your Natural Birth Trainer

Meet Krisha!

I am a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator. I am also the head professional trainer for my Train for Birth® workshop. 
My goal is to educate you on your birthing game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring labor your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.

You are in the perfect place to prepare your body and mind for your desired natural birth experience!! Birth is compared to running a marathon. Would you step up to the starting line to run a marathon and not train? NO!

Krisha Crosley

96%client vaginal births

10+ yearsof expertise

100%desire to help others

Why These Courses Fit You

This program is made up of three separate courses - one for each trimester of pregnancy. You can choose the course that matches your current stage, or get full access to all three trimesters in one complete bundle.

Each course focuses on the physical, hormonal, emotional, and mental changes relevant to that specific period - without unnecessary or overwhelming information.

Know how to navigate each week of pregnancy to advocate for what you feel is right for you and your baby.

Challenges You Might Be Facing in Your Trimester:

FIRST TRIMESTER

Uncertainty about what is happening week by week in the body and hormones, what is normal versus concerning. Intense fatigue, nausea, hormonal shifts, fear of making wrong decisions, and confusion around nutrition, supplements, vaccines, and prenatal care.

SECOND TRIMESTER

The body changes more noticeably, new physical symptoms appear, medical tests and recommendations become harder to interpret. Questions arise around vitamins, nutrition, movement, the placenta, and understanding real risks without unnecessary fear.

THIRD TRIMESTER

Physical strain increases, tension build up and anxiety about birth intensifies due to the fear mongering and scare tactics.. Questions arise about body readiness, making the right decisions at the end of pregnancy, and trusting personal sensations.

What you’ll gain

3 Trimesters of Support

Individual Courses or Bundle

Pregnancy Week By Week

Informed Decision-Making

Less Fear & Anxiety

Trust in Your Body

The 3 Hidden Reasons You Can't Get (or Stay) Pregnant:

THE PROGESTERONE GAP YOU NEED

High progesterone (30-40 ng/ml) to sustain early pregnancy. If it drops during weeks 6-10 when the placenta takes over, you miscarry. Your doctor could test this before you conceive - but they don't.

HIS SPERM QUALITY (NOT JUST YOURS)

The placenta comes from the sperm, 
not the egg. If his sperm is damaged 
(phone in pocket, poor diet, oxidative stress there are more hidden reasons than just these 3 you can't get (or stay) pregnancy), the placenta fails. Good news: sperm regenerates every 90 days.

THE MTHFR GENE MUTATION

40% of women with recurrent loss have this gene. It means your body can't process the folic acid in your prenatal, so you're taking it every day for nothing. Why you should not take folic acid?

What You Get Inside 

"Prep for Pregnancy" Online Course:

This is a fully online, self-paced course that course to guide you through understanding and addressing the root causes of infertility and early pregnancy loss.

  • Anti-inflammatory food ideas
  • Complete testing roadmap
  • Cycle tracking tools
  • Supplement checklists with brand names
  • (Optional) Coach It - opportunity for connecting with Krisha for prep for pregnancy coaching

After this course:

01You'll know your progesterone levels - and have a plan to support them.

02You will know how and what to do to physically prepare your body to conceive when you are ready.

03Your partner will have reset his sperm quality for a healthy placenta.

04You'll have cleared inflammation and identified your fertility-supporting foods.

05You won't be hoping anymore. You'll be prepared.

Prep for Pregnancy

$47

| one-time payment
Stop repeating the same cycle. Fix the root causes of infertility in 90 days with clear, science-backed steps. No more late-night Google searches. No more “unexplained” losses.
 Your body isn’t broken - it just needs the right information.
  • Self-paced online program
  • Step-by-step fertility optimization protocol
  • Hormone & progesterone guidance
  • MTHFR education + supplement guidance
  • Male fertility reset (90-day plan for him)
  • Detox & inflammation reduction strategies
  • Food triggers & glucose monitoring framework
P.S. You've been through enough. You deserve real answers - not vague reassurances.
This online course gives you exactly what your doctor should have told you from the start.
Start Prep for Pregnancy

Testimonials

Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!

Betsy S. - Texas 3xmom

Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired

Megan W. - Iowa

Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery

Camille S. - United States

I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!

Anacelia A. - United States

This is right for you if...

You are currently pregnant
This course is designed for women 
in their first, second, or third trimesters of pregnancy.
You want clarity
You want to understand the changes happening in your body during your trimester.
You feel confused by advice
Conflicting information online makes it hard to make calm decisions.
You want more calm
You want to reduce anxiety and feel more confident in the process.
You want clear structure
You’re looking for guidance without information overload.
You choose awareness
You want to experience pregnancy with trust in yourself and your body.

817-303-9877

krisha@trainforbirth.com