Complete Pregnancy & Birth Preparation
E Train for Birth® Pregnancy Training Program
A structured pregnancy training program designed to help you stay active, maintain strength and mobility, and prepare your body for birth and postpartum recovery.
Train independently five days a week with a plan created specifically for pregnancy.
Choose Your Plan
Stay Active Throughout Pregnancy
Regular movement during pregnancy supports your physical and emotional well-being, helping you feel stronger and better prepared for birth. This training program was created keeping the 7 primal movements in mind for a more enjoyable pregnancy as your body changes to accommodate your tiny growing human.
The program can help support:
- Improved Circulation
- Improved Muscle Tone
- Healthy Skin Glow
- Less Pregnancy Discomforts
- More Energy
- Body Prepared for Birth
- Better Bowel Function
- Baby Prepared to Be Birthed
- Less Leg Cramps
- Easier Postpartum Recovery
- Better Sleep & Mood
- Less Weight Gain
What’s Included
The Train for Birth® pregnancy training program gives you a clear training structure to follow independently throughout pregnancy.
Training From 6 Through 35 Weeks
5 Training Days per Week | 45–60 Minutes Each
Exercise Demonstration Videos
A Complete Training Format
Warm-Up | Mobility | Strength | Chain Work | Cardio
Choose Your Access Option
Get the same pregnancy training program with the payment option that works best for you.
$35
What’s included:
- 6 weeks through 35 weeks
- 5 days a week workouts
- 45-60 minute workouts on your own
- Program includes:
Warm Up, Mobility, Strength, Chain Work, Cardio - Short demonstration videos to all exercises
(not a follow along exercise program)
$175
What’s included:
- 6 weeks through 35 weeks
- 5 days a week workouts
- 45-60 minute workouts on your own
- Program includes:
Warm Up, Mobility, Strength, Chain Work, Cardio - Short demonstration videos to all exercises
(not a follow along exercise program) - Unlimited Access
TESTIMONIALS
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!
Betsy S. - Texas 3xmom
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
Start Preparing Your Body for Birth
Support your body through every stage of pregnancy with a structured program you can follow at your own pace.
Choose the access option that fits you best and start training today.
Start Training
