Train for Birth

5 Reasons You’re Not Dilating birth preparation cervical dilation labor and delivery natural birth pregnancy education

We have a problem with how we talk about dilation.

The moment a pregnant woman hears they're "not d...

You've Been Packing the Wrong Birth Bag. (Here's What Actually Gets You Through Labor.) birth preparation labor and delivery labor support natural birth pregnancy education

Most birth bags (if they’re even prepackaged!) look the same. A comfy robe, a few toiletries, and ba...

You Were Lied to About Pushing During Childbirth. (Here's What Hollywood Got Wrong.) birth preparation labor and delivery natural birth pregnancy education preparing for labor

If you've ever watched a birth scene in a movie or TV show, you've probably seen the same dramatic p...

Breaking Free from Estimated Due Date Anxiety birthing positions estimated due date exercises natural birth pregnancy

Childbirth is a monumental journey, one that fills expectant mothers with both excitement and appreh...

Birthing Positions for a Smoother Natural Labor birthing positions exercises natural birth pregnancy

Childbirth, often a hushed topic, is a profoundly transformative experience in a woman’s life. It’s...

Exercises That Will Strengthen Your Birth Journey exercises natural birth pregnancy

Pregnancy is a time of both physical and emotional transformation. As an expecting mother, you can p...