Your Personalized Pregnancy Path Starts Here!
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Congratulations! You’re now in the exciting middle phase of your pregnancy. With many physical changes happening, it’s the perfect time to start preparing your body for the demands of labor and birth. Your energy might be returning, and it’s a great time to focus on your fitness, learning about childbirth, and connecting with your support team.
What You Can Focus on Right Now:
Maintain Consistent Exercise:
Staying active will help you manage common discomforts and build strength for labor.
Stay Educated:
Learn more about what to expect during labor, how to manage pain, and the options available to you.
Build Your Birth Plan:
Begin thinking about the type of birth experience you want and who you want to support you during it.
Train for Birth Elite Program + Childbirth Essentials:
The Perfect Fit for Your Second Trimester
The Train for Birth Elite Program paired with the Childbirth Essentials will ensure you're prepared physically and mentally for labor, while giving you the knowledge and tools you need to feel confident in your choices.
Pregnancy Training Program
- A comprehensive program designed to strengthen your body from 6 weeks to 35 weeks.
- Five days a week of workouts targeting mobility, strength, and cardio to keep you fit.
- Workouts that focus on building endurance and flexibility, which will help during labor.
- 45-60 minute sessions, complete with short video demonstrations to guide you through each movement.
- Unlimited access to keep you consistent and engaged.
Train for Birth Workshop
- Understand the natural birthing process, labor positions, and comfort measures.
- Learn physical exercises and stretches to prepare your body for the physical demands of childbirth.
- Mental and emotional techniques to help you stay calm and focused.
- Over 100 training videos, downloadable materials, full access to all content and monthly huddle ups live with Krisha.
- Learn how to work as a team with your partner during labor for the best experience.
Childbirth Essentials
- In addition to physical training, this essential program will provide you with everything you need to understand the labor process and pain management techniques.
- Learn the key elements of creating your birth plan, managing expectations, and finding your voice during labor.
- Access tips and expert advice on what to expect at every stage of your pregnancy and beyond.
Why Choose This Program?
With the Train for Birth Elite Program and Childbirth Essentials, you'll gain:
Physical Preparation:
Strengthen your body with pregnancy-safe workouts that focus on endurance, flexibility, and comfort.
Mental Empowerment:Â
Learn strategies for staying calm, confident, and focused during labor.
Complete Guidance:Â
Access all the tools you need to build your birth plan and ensure you're ready for labor.
