Train for Birth Elite Program includes BOTH Krisha's Train for Pregnancy Program and Best Selling Train for Birth Virtual Workshop. You'll be covered from 6 weeks pregnancy through baby! And you get a $50 discount when you purchase the bundle, versus buying the programs separately.

Train for Pregnancy:

This train for pregnancy program includes:

*6 weeks through 35 weeks

*5 days a week workouts

*45-60 minute workouts

*Program includes Warm Up, Mobility, Strength, Chain Work, Cardio

*Demonstration videos to all exercises

*Unlimited Access

Train for Birth:

• Learn the innate natural birthing process.
• Learn comfort measures for the stages/phases of labor.
• Learn movements, techniques, positions for the birthing process.
• Learn exercises and stretches to condition your body for natural birth.
• Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
• Learn how to work with your partner as a team during labor and birth.
• Learn how to build confidence, endurance, & stamina
• Learn how to have a more comfortable, enjoyable pregnancy
• Learn how to return to exercise postpartum

Step up to your birthing game day starting line with CONFIDENCE because you've TRAINED!! I have a unique way of educating expecting parents about childbirth that is very interesting. I mean, it is the real, raw truth about natural childbirth. Demonstration of our innate ability to birth babies brings about a better understanding of what a woman's body is created to do. Your body is created to birth your baby and will stretch just enough to have your baby! TRAIN FOR BIRTH!!

Workshop Perks:

• 34+ Weeks to Train
• Over 100 training videos
• UNLIMITED Access to Workshop to Practice, Practice, Practice!
• Includes Natural Birth Education & Training for Couples
• Downloadable Training Packet & Training Program
• Encouragement, Empowerment, Motivation

Childbirth Essentials

The more knowledge you have on a subject the better educated decisions you will make about that subject. This is a one of a kind empowering, educational course for expecting moms and dads.

KNOW YOUR BIRTH OPTIONS, RIGHTS and CHOICES to increase your changes of a vaginal birth and prevent an unnecessary cesarean through being an advocate for yourself.

This empowering, educational course will cover the most important highlights of what you need to KNOW to make EDUCATED decisions about YOUR body, YOUR birth and YOUR baby. Be the captain of your birth team!!

You don’t get rematches in birth! Make it the best game day of your life!

There is important information ALL expecting parents NEED TO KNOW about childbirth!!