Congratulations! You're So Close Now...
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There are just a few more weeks until you meet your baby! It’s time to focus on preparing for birth, as well as taking the right steps to set yourself up for a smooth postpartum recovery. Your body is going through incredible changes, and now’s the time to build the final mental and physical strength for labor.
What You Can Focus on Right Now:
Prepare for Birthing Day:
Practice what you've learned, and stay calm and focused as your due date approaches.
Final Push in Labor Preparation:
Get ready for the physical intensity of childbirth, and learn the final steps to ensure you’re confident and ready.
Postpartum Recovery:
Now is the time to learn how to care for yourself after the birth of your baby, so you’re physically and emotionally ready to handle this new chapter.
Virtual Train for Birth Workshop + Postpartum Essentials:
The Ultimate Package for Your Final Trimester
The Virtual Train for Birth Workshop and Postpartum Essentials are the perfect combination to help you finish your pregnancy strong and recover smoothly after birth.
Virtual Train for Birth Workshop
- Comprehensive Labor Training
- Dive deep into the natural birth process and learn everything you need to know to stay calm, confident, and focused during labor.
- Learn comfort measures, positions, and techniques for every stage of labor.
- Strengthen your body with exercises and stretches specifically designed to condition you for childbirth.
- Mental preparation to handle the intense challenge of labor and birth.
- Step-by-step guidance from 34 weeks onward to ensure you're practicing and ready for the big day.
- Partner-Focused
Learn how to work together as a team, making sure both you and your partner are on the same page for the best possible birth experience. - Bonus:
Unlimited access to all materials, including over 100 training videos and downloadable resources and monthly huddle ups live with Krisha.Â
Postpartum Essentials
- Recovery Support After Birth
- A complete guide to caring for yourself after childbirth, from physical healing to emotional recovery.
- 7 detailed modules covering the first eight weeks after birth, with practical tips on nutrition, sleep, self-care, emotional well-being and postpartum exercises
- Expert guidance on breastfeeding and recovery after vaginal or C-section births.
- A step-by-step roadmap for recovering physically, emotionally, and hormonally in the months following birth.
Why Choose This Program?
With the Virtual Train for Birth Workshop and Postpartum Essentials, you get:
Labor Training:
Be fully prepared for every stage of labor with detailed instruction and practice.
Postpartum Recovery:Â
Learn how to care for your body after childbirth, making the transition into motherhood smoother and healthier.
Comprehensive Support:
Get everything you need to prepare for birth day and recover effectively in the months after.
