Welcome to Your Pregnancy Journey!
Â
Congratulations on reaching this exciting stage of your pregnancy! The first trimester is all about laying a strong foundation for your health and your baby’s. It can be a time of many changes, and we're here to guide and support you.
What You Can Focus on Right Now:
Prioritize Self-Care:
Take care of yourself - rest, eat well, and stay hydrated.Â
Start Learning 
About Your Pregnancy:
Get familiar with the stages of pregnancy and the changes happening in your body.
Build Your Support System:
Start thinking about your birth team, including a partner, doula, or family support.
Why the Train for Birth Elite Program is Perfect for You
As you're navigating this early stage of pregnancy, it’s a great time to start thinking about your fitness and birth preparation. The Train for Birth Elite Program will guide you through every stage of pregnancy and beyond. Here's what it includes:
Pregnancy Training Program:
- A complete program for pregnancy fitness from 6 weeks to 35 weeks.
- Daily workouts designed to keep you physically active throughout pregnancy with strength and mobility.
- Includes warm-ups, mobility, strength, cardio, and myofascial chain work.
- 45-60 minute workouts, with short video demonstrations for every exercise.
- Unlimited access to help you stay on track.
Train for Birth Workshop:
- Learn the natural birthing process, comfort techniques, and labor positions.
- Exercises and stretches to prepare your body for a smoother labor.
- Mental and physical strategies to help you feel strong and confident.
- Includes over 100 training videos, downloadable materials, unlimited access and monthly huddle ups live with Krisha.
- Natural birth education for both partners to work as a team during labor.
Why You Need This Program:
The Train for Birth Elite Program is designed for expecting moms who want to feel confident and empowered in their pregnancy and birth experience. By joining, you’ll gain access to:
01Tailored exercises to help with your pregnancy and prepare you for childbirth.
02A strong sense of confidence for both you and your partner as you approach your birthing day.
03Mental preparation techniques for labor and delivery.
04Bonus: You’ll receive a $50 discount when you purchase both programs together.
