Webinar Exclusive Offer from $574 to $299
TRAIN FOR NATURAL BIRTH PROGRAM
Step-by-step videos designed to train you for a natural birth!
Train for Birth Virtual Workshop
TRAIN FOR BIRTH is a natural birth workshop for expecting parents who desire a natural birth experience:
- Learn the innate natural birthing process.
- Learn comfort measures for the stages/phases of labor.
- Learn movements, techniques, positions for the birthing process.
- Learn exercises and stretches to condition your body for natural birth.
- Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
- Learn how to work with your partner as a team during labor and birth.
- Learn how to build confidence, endurance, & stamina.
- Learn how to have a more comfortable, enjoyable pregnancy.
- Learn how to return to exercise postpartum.
- Learn how to avoid medical induction.
- Learn how to achieve your unmedicated birth.
- Learn how to achieve your natural hospital birth.
- Learn how to go into spontaneous labor on your own.
TRAIN FOR NATURAL BIRTH
Step-by-step videos designed to train you for a natural birth!
I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!
Workshop Perks:
34+ WEEKS TO TRAIN
OVER 100 TRAINING VIDEOS
NATURAL BIRTH EDUCATION
TRAINING FOR COUPLES
DOWNLOADABLE TRAINING PACKET & PROGRAM
ENCOURAGEMENT, EMPOWERMENT & MOTIVATION
Exclusive Bonuses!
Essential Oils for Pregnancy, Birth & Postpartum
Learn about essential oils, proper usage, safe options during pregnancy, and ones to avoid. Address pregnancy-related issues with essential oil solutions. Explore oils for labor, postpartum, and baby/kid care. Find a reliable EO company, create blends, and access bonus content on weight management, top oils, toxin-free living, everyday wellness, pet care, and tutorials.
The Ultimate Postnatal Bundle
Access to 3 postnatal 101 guides
Baby Care 101: Learn essential tips on newborn care, including skin-to-skin contact, delayed cord clamping, vitamin K, eye ointment, diapers, feeding, sleeping, crying, teething, baby wearing, and more.
Breastfeeding 101: As a lactation educator, I'll guide you to breastfeeding success! Explore the benefits, learn when to expect milk, recognize feeding cues, ensure a proper latch, master hand expression, discover supportive foods, address lip or tongue ties, plan for returning to work, and gain additional tips for a successful breastfeeding journey.
Postpartum 101: Break the silence around postpartum challenges! Learn about the realities beyond social media's cute images. Explore postpartum training for body changes, perineum care, pain relief, natural healing, nutrition planning, pelvic floor health, skin-to-skin contact, C-section scar tissue, and more. Prepare for the unpredictable journey of postpartum, and build your support team!
The Statistic
96%
CLIENT VAGINAL BIRTHS
100%
DESIRE TO HELP OTHERS
Birthing is Compared to Running a Marathon!
Would you step up to the starting line of a marathon and not train for it? NO! I will train you like an athlete for your birthing
game day. You can train physically and mentally to help prepare your body and mind for your desired birthing experience.
Your birthing game day will be one of the hardest days of your life, BUT the most rewarding!!
Get Started Today!
Limited Time Offer $299!
TESTIMONIALS
What Our Clients Say
"Krisha provided me with so much knowledge, not only for me, but even for my boyfriend, that allowed us to be even more confident when it came to birth."
"Everything we learned in the course actually did happen in the same sequence.The exercises that we did actually helped my birth be super short."
"It completely got me mentally and physically prepared for an amazing birth. I am so grateful that I had her training program."
“Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired.”
Megan W. - Iowa
“Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery.”
Camille S. - United States
“I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth course. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!”
Anacelia A. - United States
"Bought your Train for Birth course and started at 34 weeks as recommended. First time mom, I kept all the techniques and especially pelvis exercises in mind during contractions to see where she was in my pelvis since I wanted to labor at home as much as possible. Was able to figure out quickly what helped with pain. Long story short my water broke at 8:30ish pm contractions kicked in at 9PM. Went to the hospital at 10PM and at 11:36PM had my first baby all natural, no medication. I know it was all the training that helped me do it naturally and have a smoother recovery process. Thank you!"
Elizabeth - United States
Krisha's Training & Education
- Birth Boot Camp Doulas Training
- Nick Olow Acupressure for Pregnancy & Labor Workshops
- Spinning Babies Workshops
- CAPPA Lactation Educator Workshop
- Births Arts International Aromatherapy for Pregnancy, Birth & Postpartum Course
- Birth Blessings Childbirth Educator Workshop
- Birth Blessings Belly Binding Training.
- Mamastefit Birth Worker Course
- Mamastefit Prenatal and Postnatal Fitness Course
Limited Time Offer $299!
Your Natural birth Trainer
Meet Krisha!
I am a natural birth coach, a childbirth educator, lactation educator, natural birth trainer, essential oil educator, and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new team family dynamic.
Natural Birth Trainer & Certified Doula
Train Your Body, Train Your Mind, Labor Your Baby Across Your Finish Line
Krisha is a natural birth coach/trainer, childbirth educator, lactation educator, belly binding specialist and essential oil educator.
