Childbirth Essentials
This course gives you all the information you need to make educated decisions about your birth. Learn about your options, rights, and choices to increase your chances of a vaginal birth and prevent an unnecessary cesarean by advocating for yourself. 
Be the captain of your birth team!
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Join nowProblems Expecting Parents Face
Before starting this course, many parents face uncertainty, fears, and a lack of information about the birth process, 
leading to stress and unnecessary medical interventions.
Decision Uncertainty:
Expecting parents often don’t know what birth options are available and how to choose the best one
Fear of Birth:
Many experience fear of the unknown and pain during childbirth
Lack of Preparation:
Insufficient information about the birth process can lead to unnecessary medical interventions
Lack of Support:
Without proper support from the birth team, parents may feel isolated and unsure
How the Course Helps Solve These Problems
This course provides the knowledge to help you confidently make decisions about your birth, reduce fears,
and increase the chances of a natural birth without unnecessary interventions.
How to The “Childbirth Essentials” Helps:
Understanding Birth Options:
You will learn about all available birth options and choose the one that is right for you
Reducing Fear:
The knowledge and preparation you gain will help reduce fears and increase confidence
Practical Preparation:
The course provides practical tools and exercises to prepare 
for childbirth
Team Support:
You will learn to be the captain of your birth team and receive the necessary support
Get Access to the Course Now!
Don’t miss your chance for the best birth experience. Get everything you need for preparation at a special price.
Total Value: $125
Get it for: $93
Join Now
Testimonials
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
Why This Course Is Worth Your Attention
9Â Modules
Nutrition Advice
Practical Exercises
Educational Materials
Decision Support
Bonus Materials
Included Childbirth Essentials
Step-by-Step Guidance for Creating Your Birth Plan
Tips on Choosing the Right Birthing Environment
This program will guide you through creating a birth plan that aligns with your values and preferences, ensuring you have 
the birth experience you desire.
What You’ll Get in This Program:
01Your Birth Rights
02Birthing Environment
03Health Care Provider Options
04Recruit A Birth Doula
05Childbirth Education
06Create A Birth Game Day Plan
07Rooting You On!
08Bonus Material
Testimonials
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!
Betsy S. - Texas 3xmom
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
Get Access to the Course Now!
Don’t miss your chance for the best birth experience. Get everything you need for preparation at a special price.
