Train for Birth Virtual Workshop
The Train for Birth Workshop is a program designed to fully prepare you for natural childbirth. It provides step-by-step guidance to build confidence, manage pain, and approach birth with calmness. Enroll today to gain access to this program and receive 
two bonus programs for free, ensuring you are fully prepared for all aspects of childbirth.
Â
Enroll Now and Get Your BonusesFeeling Overwhelmed by the Thought of Natural Birth?
The idea of natural birth can seem daunting, especially with so much conflicting information. 
This can lead to anxiety, uncertainty, and fear of the unknown.
Key Challenges:
Solving Your Natural Birth Challenges
The Train for Birth Workshop will help you reduce anxiety, build confidence, prepare comprehensively, 
and debunk myths by providing a clear understanding of the birth process.
How to The Train for Birth Workshop Helps:
Reduce Anxiety:
The workshop provides clear understanding of the birth process, helping you alleviate fears.
Build Confidence:
You’ll gain the knowledge and skills to approach childbirth with assurance
Comprehensive Preparation:
The program covers all aspects of birth preparation, ensuring 
you feel ready
Debunk Myths:
The workshop helps you understand what truly matters and avoid common misconceptions
Join Train for Birth Virtual Workshop today!
Additional You Will Receive:
Pregnancy Training Program: Valued at $150
Childbirth Essentials:Â Valued at $125
Total Value: $474
Get it for: $249
This is your opportunity to prepare for your best birth experience—don’t miss out!
Enroll Now and Get Your BonusesTestimonials
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
TRAIN FOR NATURAL BIRTH
Step-by-step videos designed to train you for a natural birth!
I created my TRAIN FOR BIRTH workshop based on how my natural birthing doula clients move their bodies during the birthing process. 
The exercises, techniques, stretches and movements in my workshop will train you mentally and physically, specifically for your birthing game day! 
YOU were born an athlete! YOU were born to birth your baby! Athletes train, train, train for that one game day they step out onto the court/track/field and perform at their utmost ability. You take what I teach you; practice, practice, practice the last month of your pregnancy…you will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!!
Workshop Perks:
34+ WEEKS TO TRAIN
OVER 100 TRAINING VIDEOS
NATURAL BIRTH EDUCATION
TRAINING FOR COUPLES
DOWNLOADABLE TRAINING
PACKET & PROGRAM
ENCOURAGEMENT,
EMPOWERMENT & MOTIVATION
Unique Offer: Get a Complete Birth Preparation Package!
This program bundle is designed to provide you with everything you need for confident and comfortable childbirth. Receive maximum knowledge and support by joining our comprehensive Train for Birth Program today and get two bonus online courses absolutely free!
“Train for Birth Virtual Workshop”
This is your primary resource for preparing for natural childbirth without fear and stress
You will gain full access to detailed video lessons covering crucial topics such as natural pain relief techniques, breathing exercises, physical and mental preparation, and the breakdown of different birth scenarios. This program will help you feel confident and prepared for every stage of childbirth.
Join nowIncluded Free Bonus Programs
Childbirth Essentials
Program focuses on creating a personalized birth plan that aligns with your desires and needs.You will learn how to choose the right strategies to achieve the desired outcome, from communicating with medical staff to selecting the appropriate place and method of delivery
Valued at $125 - included
Pregnancy Training Program
Pregnancy Training Program is a comprehensive program designed to help you stay healthy and strong throughout your pregnancy. It offers exercises, nutrition tips, and self-care practices to support both you and your baby during this crucial time.
Valued at $150 - included
Testimonials
Great class to take, especially for first time moms. It gave me the tools and skills necessary to keep moving my body until the big day comes. Thankful for such a great resource and Krisha’s knowledge on helping me work towards the birth I so desperately desired
Megan W. - Iowa
Welcomed baby girl Sunday night (25th) via surprise home birth!! I am just so thankful I didn’t have to be induced!! 🥳 I was diligent in doing your 40+ week exercises. Baby was born in what felt like just 10 minutes! 🤯 It was a bit chaotic and while I was bummed to miss out on the birthing tub, I delivered her in our walk-in shower. My husband & I agree, out of the 5 labor courses we’ve done (bc I’m extra like that), yours, was the most practical and useful with tangible hands on tips for both of us!!
Betsy S. - Texas 3xmom
Krisha was a great trainer – she explained things to make them accessible and she equipped me with the tools and knowledge to give me confidence going in to my labor and delivery
Camille S. - United States
I have been following Krisha on Instagram for a couple of months and was excited to take her train for birth program. It did not disappoint. This is my second pregnancy and I had a doula for my first one. This time I’m only allowed one visitor at the hospital and my husband will be with me. I wanted to feel better prepared for my upcoming birth. A day after the training and practicing all the exercises I have more energy and feel more comfortable at this stage in pregnancy when walking and moving around. Krisha went over a lot of information, but it was well presented and very thorough. She’s a great teacher! I’m excited to continue training and look forward to my baby’s birth!
Anacelia A. - United States
What You’ll Learn in the Train for Birth Workshop
Main Program: Train for Birth Virtual Workshop
Over 100 video lessons
Downloadable training packet and program
Access to a supportive community for motivation
This program provides a step-by-step guide to preparing your body, mind, and spirit for a natural birth. It is structured to give you the knowledge and tools necessary for a confident and empowered childbirth experience.
01Learn the innate natural birthing process and how to go into spontaneous labor on your own
02Learn comfort measures for the stages/phases 
of labor
03Learn movements, techniques, positions for the birthing process
04Learn exercises and stretches to condition your body for natural birth
05Learn how to mentally prepare yourself for one of the toughest sporting events of your life
06Learn how to work with your partner as a team during labor and birth
07Learn how to build confidence, endurance, & stamina
08Learn how to have a more comfortable, enjoyable pregnanc and how to return to exercise postpartum
09Learn how to avoid medical induction
10Learn how to achieve your unmedicated birth and natural hospital birth
Join Train for Birth Virtual Workshop today!
Additional You Will Receive:
Pregnancy Training Program: Valued at $150
Childbirth Essentials:Â Valued at $125
Total Value: $474
Get it for: $249
This is your opportunity to prepare for your best birth experience—don’t miss out!
Enroll Now and Get Your BonusesSpecial Free Bonuses When You Enroll Today
To make sure you’re fully prepared, I’m including two additional programs for free when you enroll in the Train for Birth Workshop. These bonuses will give you even more tools and insights to ensure you feel ready and confident on your big day.
Childbirth Essentials
Program focuses on creating a personalized birth plan that aligns with your desires and needs.You will learn how to choose the right strategies to achieve the desired outcome, from communicating with medical staff to selecting the appropriate place and method of delivery
Valued at $125 - included
Pregnancy Training Program
Pregnancy Training Program is a comprehensive program designed to help you stay healthy and strong throughout your pregnancy. It offers exercises, nutrition tips, and self-care practices to support both you and your baby during this crucial time.
Valued at $150 - included
Included Free Bonus: Pregnancy Training Program
Tailored weekly workout plans for every stage of pregnancy
Nutrition advice to support a healthy pregnancy
Pregnancy Training Program is a comprehensive program designed to help you stay healthy and strong throughout your pregnancy. 
It offers exercises, nutrition tips, and self-care practices to support both you and your baby during this crucial time.
What You’ll Get in This Bonus Program:
01How to Safely Train During Pregnancy
02First Trimester: Preparing for a Strong Start
03Weekly Workout Plan from Week 6 to Week 35
04Nutrition Advice and Self-Care Practices:
Included Free Bonus: Childbirth Essentials
Step-by-Step Guidance for Creating Your Birth Plan
Tips on Choosing the Right Birthing Environment
This program will guide you through creating a birth plan that aligns with your values and preferences, ensuring you have 
the birth experience you desire
What You’ll Get in This Bonus Program:
01Your Birth Rights
02Birthing Environment
03Health Care Provider Options
04Recruit A Birth Doula
05Childbirth Education
06Create A Birth Game Day Plan
07Rooting You On!
08Bonus Material
What Our Clients Say
Everything we learned in the program actually did happen in the same sequence.The exercises that we did actually helped my birth be super short
My husband and I had a really great time learning the techniques Krisha taught during this workshop. As a first time mom, it’s important to me that I get informative and honest training so that I can accomplish my goals during labor and delivery. Thank you, Krisha!
Train for your birth exercise was nothing short of amazing. The two hours went by so fast and I learned so much. The highlight is just learning what to do to prepare for the labor marathon and understanding what is happening to my body as each stage of labor progresses
Krisha my dear Krisha! THANK YOU so much for everything! I gave birth last night at home without my birth team and I could not have done it so efficiently if it wasn’t for everything you taught me. I don’t know how to thank you!!!!
Join Train for Birth Virtual Workshop today!
Additional You Will Receive:
Pregnancy Training Program: Valued at $150
Childbirth Essentials:Â Valued at $125
Total Value: $474
Get it for: $249
This is your opportunity to prepare for your best birth experience—don’t miss out!
Enroll Now and Get Your BonusesFAQ
What is included in the Train for Birth Workshop?
Who is this workshop suitable for?
How long will I have access to the program materials?
Can my partner participate in the workshop?
What if I have specific concerns or questions?
Do I need any special equipment or software?
How do I sign up and what happens next?
How can I access the bonuses included with the workshop?
Your Natural Birth Trainer
Meet Krisha!
I am a natural birth coach/trainer, a childbirth educator, lactation educator, belly binding specialist, and essential oil educator. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth, and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new team family dynamic.
96%client vaginal births
10+ yearsof expertise
100%desire to help others
You are in the perfect place to prepare your body and mind for your desired natural birth experience!! Birth is compared to running a marathon. Would you step up to the starting line to run a marathon and not train? NO!
