Train for Birth: Pregnancy Training Program

Evidence shows that remaining active during pregnancy has amazing benefits:

• Improves Circulation
• Healthy Skin Glow
• More Energy
• Better Bowel Function
• Less Leg Cramps
• Better Sleep
• Better Mood
• Improved Muscle Tone
• Less Pregnancy Discomforts
• Body Prepared for Birth
• Baby Prepared to Be Birthed
• Easier Postpartum Recovery
• Less Weight Gain

Train for Birth Pregnancy Training Program includes:

• 6 weeks through 35 weeks
• 5 days a week workouts
• 45-60 minute workouts
• Program includes Warm Up, Mobility, Strength, Chain Work, Cardio
• Demonstration videos to all exercises

Note: This is a recurring monthly subscription until you cancel it and includes a disclaimer that must be agreed to before starting the program.