Description
Evidence shows that remaining active during pregnancy has amazing benefits:
- ✔️ Improves Circulation
- ✔️ Healthy Skin Glow
- ✔️ More Energy
- ✔️ Better Bowel Function
- ✔️ Less Leg Cramps
- ✔️ Better Sleep
- ✔️ Better Mood
- ✔️ Improved Muscle Tone
- ✔️ Less Pregnancy Discomforts
- ✔️ Body Prepared for Birth
- ✔️ Baby Prepared to Be Birthed
- ✔️ Easier Postpartum Recovery
- ✔️ Less Weight Gain
Train for Birth Pregnancy Training Program includes:
*6 weeks through 35 weeks
*5 days a week workouts
*45-60 minute workouts
*Program includes Warm Up, Mobility, Strength, Chain Work, Cardio
*Demonstration videos to all exercises
Note: This is a recurring monthly subscription until you cancel it and includes a disclaimer that must be agreed to before starting the program.