Virtual Train for Birth® Workshop

TRAIN FOR BIRTH® is a natural birth workshop for expecting parents who desire a natural birth experience:

  • Learn the innate natural birthing process.
  • Learn comfort measures for the stages/phases of labor.
  • Learn movements, techniques, positions for the birthing process.
  • Learn exercises and stretches to condition your body for natural birth.
  • Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
  • Learn how to work with your partner as a team during labor and birth.
  • Learn how to build confidence, endurance, & stamina.
  • Learn how to have a more comfortable, enjoyable pregnancy.
  • Learn how to return to exercise postpartum.
Step by step process starting at 34 weeks for you to practice, practice, practice with this training program. The repetition will train your body and mind for the day you step up to the starting line of your birthing game day to run your marathon with confidence, endurance and stamina!! PURCHASE and LET'S TRAIN!!

“After working with Krisha, my husband and I have the last bit of confidence we needed to birth our twins at home as first time parents! Thank you! Can’t recommend enough.”

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-Jessica S.

“Get it! Education is your best weapon. She’s amazing. I have no words.”

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-Latanya C.

“This experience made me feel WAY more equipped for game day. I feel more prepared & know my husband does as well. Krisha is the TRUTH and a birth guru.”

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-Stephanie C.

“I LOVED this class!! I feel so empowered to be able to effectively handle having an unmedicated birth. Krisha was awesome!! Her energy was amazing and all the information she gives leaves you feeling very knowledgeable. This is my 3rd birth and I feel I am more equipped this time around than any other time.”

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-Keosha W.

“This class was honestly so informative!! This is my 3rd child, I was a young new mom when I had my first 2 kids and didn’t know much about birth and listened to only what the drs told me instead of educating myself. I have so much more knowledge after this class and others I have taken with Krisha that I feel like I can advocate for myself and my baby and my plan to have a natural birth!!”

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-Jessica F.

$249.00 USD

*Special Offer - 33% Off Childbirth Essentials Right Now!