Train for Birth Elite Program includes BOTH Krisha's Train for Pregnancy Program and Best Selling Train for Birth Virtual Workshop. You'll be covered from 6 weeks pregnancy through baby! And you get a $50 discount when you purchase the bundle, versus buying the programs separately.

Train for Pregnancy:

This train for pregnancy program includes:

*6 weeks through 35 weeks

*5 days a week workouts

*45-60 minute workouts

*Program includes Warm Up, Mobility, Strength, Chain Work, Cardio

*Demonstration videos to all exercises

*Unlimited Access

Train for Birth:

• Learn the innate natural birthing process.
• Learn comfort measures for the stages/phases of labor.
• Learn movements, techniques, positions for the birthing process.
• Learn exercises and stretches to condition your body for natural birth.
• Learn how to mentally prepare yourself for one of the toughest sporting events of your life.
• Learn how to work with your partner as a team during labor and birth.
• Learn how to build confidence, endurance, & stamina
• Learn how to have a more comfortable, enjoyable pregnancy
• Learn how to return to exercise postpartum

Step up to your birthing game day starting line with CONFIDENCE because you've TRAINED!! I have a unique way of educating expecting parents about childbirth that is very interesting. I mean, it is the real, raw truth about natural childbirth. Demonstration of our innate ability to birth babies brings about a better understanding of what a woman's body is created to do. Your body is created to birth your baby and will stretch just enough to have your baby! TRAIN FOR BIRTH!!

Workshop Perks:

• 34+ Weeks to Train
• Over 100 training videos
• UNLIMITED Access to Workshop to Practice, Practice, Practice!
• Includes Natural Birth Education & Training for Couples
• Downloadable Training Packet & Training Program
• Encouragement, Empowerment, Motivation