Description

Evidence shows that remaining active during pregnancy has amazing benefits:

• ✔️ Improves Circulation
• ✔️ Healthy Skin Glow
• ✔️ More Energy
• ✔️ Better Bowel Function
• ✔️ Less Leg Cramps
• ✔️ Better Sleep
• ✔️ Better Mood
• ✔️ Improved Muscle Tone
• ✔️ Less Pregnancy Discomforts
• ✔️ Body Prepared for Birth
• ✔️ Baby Prepared to Be Birthed
• ✔️ Easier Postpartum Recovery
• ✔️ Less Weight Gain

Train for Birth Pregnancy Training Program includes:

*6 weeks through 35 weeks
*5 days a week workouts
*45-60 minute workouts
*Program includes Warm Up, Mobility, Strength, Chain Work, Cardio
*Demonstration videos to all exercises
*Unlimited Access

Note: Includes a disclaimer that must be agreed to before starting the program.