Description

Bengkung Belly Binding is a traditional Indonesian technique of tightly wrapping a long strip of cloth, Stagan, around a woman’s mid section.

Bengkung Belly Binding has the below benefits:

• Uterus involution process
• Helps reshape and support the postpartum pelvic organs/abdomen muscles closer into the body.
• Help heal an incision from a Cesarean properly.
• Makes a body slimmer through the mid-section.
• Pulls the separated diastasis recti back together.
• Helps reshape the backbone and body posture.

Krisha is a belly binding specialist and will train you to wrap yourself through this tutorial after a vaginal birth or a cesarean birth as well for right and left handed moms. Best to have your belly binding wrap purchased before investing into this tutorial to follow along.